From Wendy’s to Starbucks and McDonalds, we checked out the lunch and breakfast fare at dozens of on-the-go restaurants to give you a simple guide to some of the healthiest items they offer.
All of the fast food menus we picked pack less than 500 calories, are fairly low in saturated fat and cholesterol, and include 15 or more grams of protein to keep you feeling full.
Check out these sandwiches, salads, bowls and burgers for a lighter on-the-go option:
#1. Chipotle: Chicken Burrito Bowl with brown rice & pinto beans, no cheese or sour cream
Calories __ 500
Protein __ 42 gram
Fat __ 13.5 gram
Carbohydrates __ 57 gram
Sodium __ 805 milligram