Whatever you put in your mouth has some favorable or unfavorable effect on your health. Another thing that most of us don’t know is that sometimes eating healthy is not enough. If you are filling your stomach with apples, bananas, and salads you may be eating healthy, but you are not eating smart.
The thunderous arms, the rock-hard abs, and the sharp brain, all these things don’t only require a healthy diet. You need to make every bite of food you put in your mouth count. Make your diet with the most potent, nutrient-dense, muscle growing and disease fighting foods.
What foods are the fittest? To know this we decided to put some of the top nutritionists to the test. We questioned various food experts-registered dietitians about the food every guy should incorporate in his diet for maximum fitness. The results we got from the experts have been listed down.
Read on to know which foods are the essential Superfoods for men, and how much of each you should eat on weekly basis.
82 calories per 1/2-oz serving
Eat 3 servings per week