Health & Fitness

3 Effective Floor Exercises To Lose Weight & Stay Fit

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Floor exercises are specific workout routines which can be done from the floor. You mostly won’t need any specific kind of equipment for these exercises and can be done from home. These exercises are easy to do and are quite effective too. Floor exercises help in toning your abdominal muscles, help in toning down your butt and help in working out your thigh muscles. If you’re trying to lose weight since long, try any of these floor exercises or try a combination of these exercises, and you aren’t getting to regret.

1. Dumbbell Squats

Squats is a powerful and effective exercise for weight loss. You can start by keeping your feet some distance apart from one another. You need to have a ten-pound dumbbell close to your thighs. You should squat just as you are about to sit. Your weight will be on heels. You will be squeezing the glutes as you get back to your starting position. You will repeat at least fifteen times.

2. Lunges

Lunges are effective floor exercises which help in stretching out muscles effectively. They’re an effective warm-up exercise too, which help people suffering from injuries or muscle strains. Start on the floor and keep one leg just in front and one behind. You will then bend your front knee and slowly lean a bit forward. Your back shall be straight, and you should be leaning as much as possible. Get back to your standing position once done. You need to do this alternately for your legs. You should repeat this exercise a lot of times and with time, you will start building endurance.

3. Twist Crunches

Crunches help you to lose weight and lose fat. Start by lying down on your mat. Keep your legs on a raised surface like a bench. Keep your hands just behind. You will then twist and flex your waist and slowly raise the torso to a side. You will keep going till your shoulders are able to touch the mat. You will again change your twist direct and do the same exercise for muscle strengthening.

 

Image source: bodybuilding.com

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