Training

Every Man Should Do These Three Yoga Poses Regularly

Yoga Poses for men

If you are one of those people who want to do yoga, but they don’t know which yoga poses give them the best advantage so to help you out today, we are sharing three just right yoga poses with you recommended by  Katich.

Down Dog:

Katich says “Down dog is the most important, and it’s also the most difficult for athletes,” he explains. “It strengthens shoulders, back, hips, hamstrings and calves.”

Start it with your palms down on the floor shoulder-width separately and your feet hip-width apart. Bend your toes, lift your hips and form an upside-down “V,” with the back flat. Push down through palms and draw out from the hands to the hipbone.

High Lunge:

Katich says that “The high lunge is also known as the runner’s lunge, and it’s critical for athletes because it alleviates the tight hip flexors and lower backs, so many people have.”

For a high lunge, start on your knees and hands, lift your right foot and then place it between your hands and then lift your left knee up off the floor to come into the leap. Alternate the legs and bring your left foot in front of your right leg.

Bridge:

Katich says that “This is great for your hips and opening the pelvis. That helps undo the damage done by sitting too much. It also strengthens the gluteus muscles,”

Start on your back with your knees bent and heels about three to four inches from your butt. And keep your feet on the floor, hip-width apart and analogous. Breathe in and lift your hips as high as you can. If you feel your shoulders aren’t too tight, intermingle your fingers behind your back, or just hold the sides of your yoga mat.

 

 

 

 

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