Techniques To Struggling With Stress

Techniques To Struggling With Stress

Stress is feeling of being under too much pressure both mentally or emotionally. This pressure turns into stress when you feel incapable of dealing with. People have diverse ways to react the stress, a situation that seems stressful to one person it may be motivating to someone else.

Numerous of life’s demands can cause stress, particularly work, money and relationships problems. When you feel stressed, it can get in the way of sorting out these demands, or it can even affect everything you do.

Stress can affect your mood like how you feel, think, behave and how your body works. The common signs of stress include sweating, sleeping problems, loss of appetite and difficulty in concentrating.You may also experience headaches, dizziness or muscle tension and pain.

Stress causes the surge of hormones in your body. The stress hormones are released to enable you to deal with threats and pressure the so-called “fight or flight” response.

Manage stress in daily life:

In itself, stress is not an illness, but it can cause some serious illness if it isn’t addressed. It’s significant to recognize the symptoms of stress early.

Recognizing the signs and symptoms of stress can help you to figure out ways of coping and save you from adopting the temporary and unhealthy coping methods, such as drinking or smoking.

When to see GP about your stress levels:

If you’ve strived self-help techniques and they aren’t effective, you should go to see your GP. They possibly will suggest other coping techniques for you to try or advise some form of counseling or cognitive behavioral therapy.

Recognizing your stress triggers:

If you’re not sure about the cause of your stress, keep a diary and make a note of your stressful episodes for two-to-four weeks. Then review this diary to spot the stress triggers.

Things that you might need to write down include:

  • The date, time and place of your stressful episode
  • Who you were with
  • What you were doing
  • What you were thinking
  • How you felt emotionally
  • What you started doing
  • How you felt physically

Sometimes doctors recommend keeping a stress diary to help them to diagnose stress.

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