Training

The 1-Minute Workout Routine That Gets Your Chest And Arms Ripped

ArmsandAbs

We all know that one minute is incredibly quick for an effective workout. But you can do this RIPTENSITY pushups chest and arms challenge anywhere, and anytime like before brushing your teeth in the morning or during your lunch break or when your dinner heats up.
Just imagine if you did this one-minute workout challenge twice a day, or even three to four times throughout the day. Those all minutes start to add up.
Now for a start at least do that a couple of times the week, and suddenly you have cranked out the hundreds more upper-body reps than you ever would have done during your typical week.
Here’s how it works:
Perform each of these four pushup variations for 15 seconds without stopping. Count your reps.
Kick through pushup
Plank walk pushup
Bear plank to pushup
Archer pushup

Push it. Push it real good! Enjoy this upper body challenge then be sure to purchase @RIPTENSITY using link in bio! #RIPTENSITY #wegotgoals #getfitwithgiddy #Repost @riptensity ・・・ #motivationmonday with the RIPPED IN 1 MINUTE ARMS CHALLENGE from @RIPTENSITY creator Gideon Akande (@getfitwithgiddy)! Complete :15 of as many quality reps of these 4 push up variations. Keep track of each rep – the total count being your final score. This challenge will annihilate your arms and chest, but you’ll be surprised to feel the effects on your core! Can you beat Gideon’s score of 36? Tag a #swollmate, tape yourself, post your score, and tag @RIPTENSITY for the chance to be reposted! Be sure to get RIPTENSITY- the premier bodyweight training system for men and women of all fitness levels- link in bio! #RIPTENSITY #mondaymotivation #menshealth #instafit #abs #6pack #fatloss #weightloss #bodyweight #fitspo #fitspiration #fitness #GideonAkande #wegotgoals #getfitwithgiddy

A video posted by Gideon Akande (@getfitwithgiddy) on

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