A little snacking between your meals is an excellent way to keep starvation at bay and fuel your imperative calorie-burning workouts. If you frequently enjoy a midmorning or a late-afternoon snack, read up on a few common mistakes that most of us make when it comes to eating between the meals that can origin the numbers on the scale to go up.
Your Snack Is a Mini Meal:
You can sit down with some guacamole and chips, and you think that you are just eating a snack. If you clogged to count the calories, you had realized that your plate is truly more like 300 calories, rather than the recommended 150.