If you aren’t eating enough protein you can’t build your muscles. How does the nourishment you eat advantage your quality? This video separates what’s going on in your body when you down that post-workout shake.
Protein is made of amino acids, and those amino acids are expected to repair torn muscle fibers. Those amino acids also actuate your muscles’ satellite cells to “rebuild” the muscle into a more grounded variant of itself. Watch the video for additional on this procedure, and some visuals indicating exactly how much protein a first class competitor needs to eat, contrasted with your average couch potato.